"Managing your Burnout"
12 essential things
you need to know to stop burnout
& 20 simple strategies to help you overcome it
Hermione Elliott RGN RM; Dip IW; Cert.
Couns; Cert Life Coaching.
AVAILABLE FOR IMMEDIATE
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If you want to know how you can get over
stress and burnout, and stop it coming back, within 10 minutes you
can find out and be on the road to recovery.
Discover the answer to questions like:
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why is this happening to me?
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where has my energy gone and how can I get it back?
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how can I reconcile all the demands upon me?
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will life ever be normal again?
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what do I really want?
Find solutions and strategies to help you:
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understand stress habits and how to change them
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manage your energy
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bring clarity where there is confusion
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discover new perspectives
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lift your spirits, feel confident and resourceful again
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expand your horizons
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find the right balance
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be true to yourself
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enjoy life better than ever before
I twice came close to complete burnout. I asked all the questions
above and more. From being a highly capable person working as an
integrated health consultant, multi-tasking throughout the day,
my 'output' diminished dramatically until I was forced to stop.
One of the keys to my recovery was the realisation that I had lost
touch with myself, and, as a health professional I was no longer
'walking my talk'. I discovered, that even though burnout feels
like a disaster, it's not, it's actually a fantastic opportunity
to re-orientate and to grow.
I now support others to take this chance, to find keys to their
recovery and to find a life that is a perfect fit.
Find the keys to your recovery
My experience has shown me that we each have different set of keys
and the only way to a speedy recovery is to start the search. I've
worked closely with many remarkable clients over 30 years. They
have expanded my professional knowledge, teaching me exactly what
it takes to recover, even from catastrophic illness.
With this knowledge - and through great inspiration from the work
of Dr Dina Glouberman - these 20 strategies were shaped into this
easy to use Do-It-Yourself Burnout Recovery Programme,
to inspire you to move from burnout to joy. It has been successfully
tried and tested by my clients and me.
Starting your journey
Of course, you want to get back to normal, more than anything else.
But if you are tired, feeling more unmotivated than you have ever
felt before, and are wondering where you will find the energy to
fulfil the next obligation, it seems like a long road back.
You need to know that you do have control over how long you go
on feeling stressed or how long your burnout symptoms last. Whether
you are exhausted, overwhelmed or even depressed - you can
get back to being the highly creative, motivated person you truly
are.
Starting now this DIY programme will help you rise from the ashes
of burnout. You can do it without any pressure and at your own pace.
"Managing Your Burnout" gives you everything you need to live
a burnout-free, fulfilling and joyful life. It helps you understand
what led to burnout, how to increase your energy levels and how
to develop new strategies for living. You will discover ways that
support you to seek out and find a life that fits you like a glove.
It is the equivalent of months of professional support and coaching,
for a fraction of the cost.
How to use "Managing your Burnout"
There is no right or wrong way to use the programme; it is flexible,
far-ranging, easy to use. You can work alone at your own pace, with
your own support network, your tele-group or with your own coach.
None of the 20 strategies is 'compulsory' - in fact it is best
to trust your instincts and use only the section that jumps out
at you, in the moment.Some you are 'strongly-encouraged-to-follow'.
The rest you use in sequence or independently. Each step gives you
background information, reflections or exercises to help you make
new discoveries and new choices. You will find ways to overcome
practical obstacles for example how to manage your stress, how to
get your energy back, how to be true to your own life or how to
embrace challenges and changes.
Get started immediately
Here's
how you can start to move from burnout to joy.
When
you click on the button below, you'll be taken to a secure order
page for your credit card information. We use a third party secure
processing company it is kept completely confidential - only the
processing company and your credit card company access the information.
Your order is processed immediately, when your purchase has been
verified, return to this website to a simple link to where you will
see the PDF file displayed click SAVE to download your diy programme
right away.
The
whole process takes just a few minutes and you'll be reading "Managing
your Burnout" in less than 10-minutes from now.
"Managing your Burnout" costs £25.55
(approx US$40), which represents 100's of hours of development and
years of testing out, for less than the cost of one coaching session!
Contrary to belief, it is not necessary to pay out lots of cash
to receive benefit. What wouldn't you give to get your life back?
When
you get the programme, take your time scan it and read the parts
that jump out at you right away. Try some of the strategies for
a few weeks. You'll notice a difference right away, and it will
encourage you to continue..
Whatever happens, you'll use it as a constant reference as you enter
a new, brighter and more fulfilling phase of your life. Just click
on the button below to obtain your copy safely through our secure
order
page.
If
you need extra help during the programme, or need private support,
contact us about one-to-one
coaching support.
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