"Beyond Burnout"
with Hermione Elliott
RGN; RM; Cert Couns; Dip Im; Cert Life
Coaching
While you are feeling stressed and burnout, normality, laughter
or even joy seem very far in the distance. "Beyond Burnout"
gives you the opportunity to get a fresh perspective on stress,
burnout and life itself.
Burnout is a powerful message urging you to stop soldiering on
and take time to re-evaluate. We use this day to learn new techniques
of relaxation, as a time for self-reflection - using imagery and
structured exercises - and to find ways of putting meaning back
into your life, a better balance, more fun, energy clarity, enjoyment
or fulfilment.
Participants say: "I really appreciated the day - it clarified
a lot for me about where I am at the moment emotionally and how
I might manage that effectively."
"You have such great energy for what you do - a great
role model for the rest of us who are trying to find that centred
and grounded place."
"Thank you so much for the course, it was an extremely
well balanced day and gave me so much. I now know how to move forward"
REGISTER ME
You can expect to:
gain an overview of the milestones along the road from burnout back
to joy
have
time to reflect on your own situation and to recognise the message
of burnout
understand
the principles of energy management
acquire
easily learned techniques to cope with stress
experience
how our inner images are a powerful and untapped resource in creating
and sustaining change
map
out new ways of moving forward
We expect people to go away with a deeper understanding of their
own brush with stress or burnout and to have practical tools to
draw on for the future. The day is enlightening, interactive and
fun!
Who should attend?
Are you are stressed, disillusioned or heading for burnout and
want to understand why? Would you like to find ways of doing it
all differently? Do you know deep down: "there has got
to be more to life than this..." If you answer
yes to one or more of these questions, this course is right for
you!
Location: Lewes, E. Sussex,
UK (I hour by train from London Victoria)
Date & Time: July 21st
2007 from 9.30 - 4.30
Facilitator: Hermione Elliott
Fee: £75
The groups are small so that everyone receives the
attention they need.
REGISTER ME
Further queries or to be informed about other courses related to
burnout prevention and recovery, please return the reply form above/right
and ask to be added to our circulation list
Or telephone 01273 479114.
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