Getting wise about stress and burnout
If you are 'soldiering on' hoping that stress will resolve itself,
it is time to wise-up. It needs positive action on your part for
anything to change.
On the other hand if you have begun to listen to the warning signs
of stress, or are pulling back from burnout and are ready to reflect
on your situation and make changes, we can support you: 1. through
our DIY self-help guide; 2. through our series of short tele-seminars;
3. through one-to-one sessions with the expert guidance and encouragement
of a coach.
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DIY Programme
This self-help guide enables you to develop strategies for addressing
stress & burnout in a specially developed recovery programme
called "Managing Your Burnout - 12 essential things
you need to know to stop burnout & 20 strategies to help
you overcome it". It is available for you to download
now, so that you can start immediately. It is suitable for anyone,
in any state of stress or at any stage of burnout.
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Courses
Only small numbers attend our courses so that there is maximum
gain. They help participants to gain an understanding of the
roots of their burnout and to find ways of overcoming it. Courses
are held in the UK and overseas by invitation.
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Personal
stress audit
This programme provides a one-day individual intensive and
follow-up telephone coaching package. It enables individuals
to explore in depth, what is stressing them at work or in life
and to create strategies to get the best out of both.
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One-to-one
Coaching gives you expert support while you navigate the ups
and downs as you learn to get wise about stress.Your coach works
alongside you bringing insight, expertise, a new perspective
and renewed enthusiasm. If you would like to experience coaching
try a FREE, no obligation,
introductory session.
Just how much is stress affecting you?
Check
your burnout risk
Common themes
When you reach the point of asking: "How come I'm feeling
this stressed? "Where do I go from here?" or "Is
this it?" You have reached a great place - recognising it could
be different and that with help you are motivated to make it different.
These are among the commonest themes we work with:
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Using, losing and reclaiming energy
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Learning new stategies for stress release
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Balancing work, life, rest and play
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Using resources wisely
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Making changes confidently
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Exploring priorities
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Playing to strengths
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Facing what can't be ignored
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Discovering what's working & what isn't
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Identifying stress habits and how to change them
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Finding excitement, meaning and direction again
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Embracing self-care
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Managing the past, present and future
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Creating supportive networks
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Making happiness a priority
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See Products complemetary therapies
for stress reduction, to help restore your energy, balance your
emotions, re-establish sleep patterns; and to give you inspiration
and information.
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