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There are many things you can do right away which will help to
restore your energy, balance your emotions or inform you about burnout
and stress.
It is our policy to introduce you to only tried and tested natural
remedies which you can safely use to help yourself or a family member.
However if you have on-going symptoms or are concerned about yourself,
please consult your medical advisor or alternative practitioner.
RECOMMENDED BOOKS
Find inspiration, information and motivation from our favourite
selection of books.
BACH FLOWER REMEDIES
BFR will give you and immediate DRUG-FREE way to step off the emotional
roller coaster and balance emotions naturally without the need for
a therapist.
HERBAL REMEDIES FOR INSOMNIA
Insomnia can be caused by stress, depression or an overactive mind.
It is a common problem during burnout. Natural herbal remedies are
effective and non-habit forming and an excellent way to restore
healthy sleep patterns.
PEDOMETERS
Walk 10,000 steps a day! That is all it takes to increase or maintain
your fitness levels. A simple pedometer makes it fun and will help
you check your progress. Read more about the 10,000 steps a day
programme.
NUTRITIONAL
ASSESSMENT
The food we eat affects us, positively and negatively - not only
our weight, but our mood and our energy levels. You can assess your
nutritional status and receive personal advice on balancing your
diet at this website.
Links
Imagework
Describes how imagework is a powerful means of personal development
and change, with information about upcoming UK courses and professional
training.- www.imagework.co.uk
The Joy of Burnout
Information about Dr Dina Glouberman's book and upcoming courses
and lectures. - www.joyofburnout.com
Skyros Holistic Holidays
Over 200 courses, from yoga, writing and personal development to
dance, sailing and art, are run every year at the Skyros Centre
and Atsitsa, on the beautiful Greek island of Skyros. - www.skyros.com
Healing Well
Healing Well is a thriving international community and information
resource for patients, caregivers, and families coping with diseases,
disorders and chronic illness. The site offers health resources
and interactive tools to enable patient's to take control of their
illness and start the healing process.- www.HealingWell.com
Medi-Smart
A comprehensive site for nurses featuring nursing jobs, online nursing
continuing education, RN - BSN Degrees, medical supplies, ACLS training
programs & tutorials, active nursing forums, medical humor,
and extensive resources. - www.medi-smart.com
British Holistic Medical Association
Information for medical professionals and the public about integrated
and holistic health with links to many UK resources.- www.bhma.org
Patient UK
Over 600 leaflets on health and disease. Details of nearly 2000
patient support & self help groups and similar organisations.
Directory of UK websites. Find a GP, specialist, hospital, dentist,
therapist, counsellor, etc service. -
www.patient.co.uk
The Slow Movement
The website of author Carl Honore, who presents a lighthearted
yet powerful argument for slowing down and re-evaluating our perception
of time.-
www.inpraiseofslow.com
Teacher Stress
A comprehensive site with information and advice for teachers,
on coping with stress. Extensive links and resources.- www.teacherstress.co.uk
Intuitive Career Management
Judith Mills offers
a consultancy and coaching service for individuals who are re-thinking
their careers.- www.judithmills.co.uk
Stress Management Tips
Find ways to beat stress. Read about yoga, massage, 99 stress-busters
and how to create a relaxing home environment. -
www.stress-management-tips.com
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