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Joy of Burnout
Dr Dina Glouberman
Burnout is reaching epidemic proportions
in western society and The Joy of Burnout is an inspiring and radical
approach to dealing with it. Dina
Glouberman tells us that although universally
thought of as the curse of our fast-paced, frenetic, stressful lifestyle,
it can actually be a life-saver and
the key to reclaiming our personal joy.
Burnout alerts us to the fact
that we are not being true to ourselves and
provides us with the impetus to redirect our lives towards joy.
I challenge anyone not to feel comforted and inspired by this wonderful
book.
Dr Dina Glouberman
Everything we create in life begins
as an image in the mind, whether it's a passionate affair or a new
business venture. But the power
of images goes well beyond illustrating the "germ of an idea"; used
in its full capacity, it has the
potential to transform. In this book, Dina Glouberman explains how
each of us can use the incredibly
effective practice of imagework as a self-help tool to uncover our
own personal vision for changing our life for the better. It
is aimed at anyone wanting to make the best of themselves.
In
Praise of Slow: How a Worldwide Movement is Challenging the Cult
of Speed
Carl Honore
Almost everyone complains about the hectic pace of their lives.
But in the race to keep up, everything suffers - our work, diet
and health, our relationships and sex lives. In this delightful
book Carl Honore uncovers a movement that challenges the cult of
speed. In this entertaining and hands-on investigation he discovers
how more and more people are slowing down. Slower is better: better
work, better productivity, better exercise, better sex, better food.
DON'T HURRY, BE HAPPY.
Why People Don't Heal and How They Can
Caroline Myss
Caroline Myss presents powerful insights into the link between
our spiritual and emotional energy, and our biology and health.
She provides non-stop insights and practical advice that will enable
you to move from 'woundedness' to healing and purpose..
The
Encyclopaedia of Bach Flower Therapy
Mechthild Scheffer
This comprehensive book on Bach Flower
Remedies, tells you all you need to know about this natural approach
to managing the ups and downs of life. Mechthild Scheffer guides
you to the most appropriate remedies
for balancing difficult emotional
states, as well as giving advice on using
Bach Flower Remedies for children and animals. It Includes the latest information
on this gentle, effective
therapy - discussing combination remedies, diagnosis, instructions
for preparation, and detailing
the healing properties of each
individual flower.
The
Wellness Book
Herbert Benson MD & Eileen M Stuart
RN; C; MS
Benson and Stuart from the Mind/Body
Medical Institute at Haravrd University are leaders in their field,
pioneering many successful treatments
and self-help practices for stress related illness. In this definitive
and very user friendly book they
cover subjects like high blood
pressure; chronic pain; insomnia; anxiety; cardiovascular
disease. is by far the best guide to mind/body techniques to healing
and recovery of the body and spirit
available. It is essential to all who are concerned with managing
their stress levels well and who are serious
about maintaining their health. It
is an indispensible guide.
The
Practical Guide to Magnet Therapy
Peter Rose
As many people - including sporting
personalities - begin to seek the power of natural forms of
healing, magnets are found to
be both versatile and safe to use. Scientific research is showing
their effectiveness in pain control,
restoring and re-balancing the
body's energies and in speeding up the
healing time following injuries or surgery and in treating ailments
like arthriitis and M.E. If you
want to discover more about magnet therapy and do
something to help yourself this book will
guide you through.
People
Skills
Robert Bolton
This comprehensive and reader-friendly
book explores all the skills needed to improve communication in
our personal and professional
relationships including: listening effectively, reflecting, managing
conflict, and how to be more assertive
in a healthy way that respects
others. It gives insight into barriers to effective
communication and how to overcome them. People
Skills has the power to improve the quality of
all relationships and change lives for the better.
The
Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle
This book, subtitled, A Guide to Spiritual
Enlightenment, is a gem. It is full of wisdom, made accessible by
clear, simple writing. His theme is that the past has gone, the
future is yet to arrive, and where we are now is the most important
place to be...as fully and consciously as possible.
Ultimate
Health 12 keys to abundant health and happiness
Jonn Briffa
This helpful and easy to read book combines two forms of self-help
healing in one, setting out core principles for ensuring both physiological
and emotional health. There are 12 key components of health which
need to be balanced by using a holistic mix of lifestyle and dietary
change, natural supplements and spiritual progression. There is
also an A-Z reference guide to over 120 symptoms and medical conditions
and natural remedies are suggested to help in the healing process.
The
Road Less Travelled
M Scott Peck
The Road Less Travelled is an absolute
MUST read for anyone searching for meaning, reason, answers and
understanding. Although it is
a classic at the forefront of spiritual psychology It is immensly
readable, warm and human. Scott
Peck creates a compelling and heartfelt narrative which illustrates
how confronting and
solving problems is ultimately
hugely rewarding, even though it can be a painful process. He suggests
ways to face difficulties and
changes, that will lead to a higher level of self-understanding.
On the way he explores the nature
of loving relationships; how to recognise true compatibility; how
to distinguish dependency from love; how to be true to oneself,
and how to be a more sensitive parent..
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